Stress Relief Meditation

Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem is only getting worse.

The good news is that there is a simple, effective way to reduce stress and improve your overall well-being: meditation. Meditation has been shown to reduce stress, improve sleep, boost mood, and increase focus and concentration.

Our Stress Relief Meditation program is designed to help you learn the basics of meditation and apply them to your own life. In each session, you will learn a different meditation technique, such as mindfulness of breath, body scan meditation, loving-kindness meditation, or letting go. You will also have the opportunity to practice these techniques in a supportive group setting.

Because the sessions are online, you can sit in your home and join in. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.

These sessions are conducted by a Sri Lankan Buddhist monk based on the Buddha’s original teachings (Theravada Buddhism).

Key Features:

• Expert Instruction: Our program is led by an experienced Buddhist monk who will guide you through each session and answer any questions you have.
• Flexible Schedule: Our program meets every Thursday from 8:00 pm to 9:00 pm PST, so you can find a time that works for your schedule.
• No Cost: Our program is offered at no cost making it accessible to everyone.

Benefits of Meditation:

• Reduces stress: Meditation has been shown to reduce stress by up to 60%.
• Improves sleep: Meditation can help you fall asleep faster and sleep more soundly.
• Boosts mood: Meditation can help improve your mood and reduce anxiety and depression.
• Increases focus and concentration: Meditation can help you improve your focus and concentration, making learning and completing tasks easier.
• Improves creativity: Meditation can help you improve your creativity by helping you to focus, relax, and let go of your inhibitions.

How to Join:

To join our Stress Relief Meditation program, click the link below to join the session. No registration is required.

https://mahamevnawa.zoom.us/j/81415107928?pwd=aW1DQjZxbkk1TGtUTlFmRG4rcXVJdz09

Zoom Meeting ID: 814 1510 7928
Passcode: 1234

Embark on a journey of tranquility and rejuvenation with our Stress Relief Meditation program. Discover the power of meditation to reduce stress, enhance well-being, and foster a greater sense of inner peace.