Online Meditation Programs

You can sit in the comfort of your own home and join our Online Meditation.

Whether it is due to work, school, or taking care of loved ones, many of us experience stress, anxiety, depression, and feelings of being alone or left out. That is why Dhammawood Meditation Centre of California offers free meditation sessions for everyone interested.

Most of the time, it’s not easy to find time to participate in an In-person meditation program with your busy life. It’s not a problem anymore since we now provide online meditation programs. 

Join us for an online meditation session to help you relax, focus, and reduce stress. These sessions are led by a Theravada Buddhist Monk and are perfect for beginners and experienced meditators alike.

Online Meditation Via Zoom

No prior meditation experience is necessary. All you need is a comfortable place to sit and a willingness to relax.

  • Our sessions are held online via Zoom. 
  • Our sessions are free.
  • Registration is not required.
  • We welcome everyone regardless of their experience or background
  • We answer your questions.

Meditation Techniques

We will use a variety of techniques to help you relax and focus, including:

  • Breathing Meditation
  • Body scanning
  • Loving-kindness
  • Impermanent meditation
Breathing Meditation

 Breathing meditation is a simple yet effective way to relax and focus. In breathwork, you focus on your breath.

Body scanning

Body scanning is a technique that helps you to become aware of your body and the sensations in it. In body scanning, you start at the top of your head and slowly scan your body, paying attention to any sensations that you feel.

Loving-kindness

Loving-kindness meditation is a practice of sending loving-kindness to yourself and others. In loving-kindness meditation, you focus on generating feelings of love, compassion, and goodwill towards yourself and others.

Impermanent meditation

Impermanent meditation is a practice of contemplating the impermanence of all things. In impermanent meditation, you focus on the fact that everything in the world is constantly changing and that nothing lasts forever.

Words of Meditation:

Testimonials from Mindful Practitioners

I also want to say thank you for teachings, the love and effort you put in all the sessions 🧡 The impact this sessions had on my life, I will always carry on in my heart. I also want to thank all of you for the supportive and kind community☺️✨
Theresa
I appreciated and learned a lot from you for the past two years. My life ever since has been the best I've ever had, and the meditation did a lot.
Monique

Meditate With A Buddhist Monk

Every Sunday

From 3:00 to 4:00 pm (Pacific Time)

Zoom Meeting ID: 829 2164 7779
Passcode:957506

Meeting Link: Please click here to register

Please click on the event to learn more.

Click Here To Register

ONLINE MEDITATION WITH A MONK

Every Wednesday

From 10:00 to 11:00 am (Pacific Time)

Zoom Meeting ID: 815 3823 3141
Passcode:1234

Meeting Link: 
https://mahamevnawa.zoom.us/j/81538233141?pwd=Nm9jMVBGMUt3RWtHOXFBVXgwMUNTZz09

Please click on the event to learn more.

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STRESS RELIEF MEDITATION WITH A MONK

Every Thursday

From 5:30 to 6:30 pm (Pacific Time)

Zoom Meeting ID: 870 9507 6489
Passcode:1234

Meeting Link: 
https://mahamevnawa.zoom.us/j/87095076489?pwd=VmUwTEUwTHdBd0dpYm1PZzlOTnQ0QT09

Please click on the event to learn more.

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STRESS RELIEF MEDITATION

Every Thursday

From 8:00 to 9:00 pm (Pacific Time)

Zoom Meeting ID: 81415107928
Passcode:1234

Meeting Link: https://mahamevnawa.zoom.us/j/81415107928?pwd=aW1DQjZxbkk1TGtUTlFmRG4rcXVJdz09

Please click on the event to learn more.

Add This Event To Your Calendar

Mark Your Calendar Right Now

If you're looking for a way to reduce stress and improve your overall well-being, meditation is a great option. It's a simple practice that can be done anywhere, and it doesn't require any special equipment. So what are you waiting for? Mark your calendar and join our next session.