Online Meditation With A Monk
For Europe

During the challenging time of pandemic we started an online meditation program to improve the mental wellbeing of the People.

Because the sessions are online,
you can sit in the comfort of your own home and join in.

Online Meditation Via Zoom

No prior meditation experience is necessary. All you need is a comfortable place to sit and a willingness to relax.

  • Our sessions are held online via Zoom. 
  • Our sessions are free.
  • Registration is not required.
  • We welcome everyone regardless of their experience or background
  • We answer your questions.

Meditation Techniques

We will use a variety of techniques to help you relax and focus, including:

  • Breathing Meditation
  • Body scanning
  • Loving-kindness
  • Impermanent meditation
Breathing Meditation

 Breathing meditation is a simple yet effective way to relax and focus. In breathwork, you focus on your breath.

Body scanning

Body scanning is a technique that helps you to become aware of your body and the sensations in it. In body scanning, you start at the top of your head and slowly scan your body, paying attention to any sensations that you feel.

Loving-kindness

Loving-kindness meditation is a practice of sending loving-kindness to yourself and others. In loving-kindness meditation, you focus on generating feelings of love, compassion, and goodwill towards yourself and others.

Impermanent meditation

Impermanent meditation is a practice of contemplating the impermanence of all things. In impermanent meditation, you focus on the fact that everything in the world is constantly changing and that nothing lasts forever.

Testimonials

I want to say thank you for teachings, the love and effort you put in all the sessions 🧡 The impact this sessions had on my life, I will always carry on in my heart. I also want to thank all of you for the supportive and kind community☺️✨

★★★★★ 5/5

Theresa

From Austria

Thank you sooo much for all the inspiration, guidance.🙏💫 It has truly been a life changing teaching for me personally, enhancing my life for the better, so I am utmost grateful that you continued to provide us a space to feel safe and welcomed every week to meditate together 🙏💫🧘🧘🏻‍♂️🧡

★★★★★ 5/5

Jessica

From Germany

I appreciated and learned a lot from you for the past two years. My life has been the best ever since, and the meditation did a lot.

★★★★★ 5/5

Monique

From Philippines

Online Meditation With A Monk For Europe

Every Wednesday

6:00 to 7:00 pm (UK Time)
7:00 to 8:00 pm (Central European Time)

Language: English

Please click on the event to learn more.

Please Sign up for our FREE MEDITATION session through the form below
to get your Zoom Meeting Login details.