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Dhammawood Meditation Center of California
Explore and Practice the Buddhism to have happy life.
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Explore and Practice the Buddhism to have happy life.
This is a repeating eventSeptember 3, 2023 3:00 pm
Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem
Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem is only getting worse.
The good news is that there is a simple, effective way to reduce stress and improve your overall well-being: meditation. Meditation has been shown to reduce stress, improve sleep, boost mood, and increase focus and concentration.
Our Stress Relief Meditation program is designed to help you learn the basics of meditation and apply them to your own life. In each session, you will learn a different meditation technique, such as mindfulness of breath, body scan meditation, loving-kindness meditation, or letting go. You will also have the opportunity to practice these techniques in a supportive group setting.
Because the sessions are online, you can sit in your home and join in. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.
These sessions are conducted by a Sri Lankan Buddhist monk based on the Buddha’s original teachings (Theravada Buddhism).
To join this meditation program, please register in advance through the link below.
https://mahamevnawa.zoom.us/meeting/register/tZYkdeiuqjwtHd3WdnXNIzEa_FOEhTXKoLKK
Zoom Meeting ID: 829 2164 7779
Passcode: 957506
Embark on a journey of tranquility and rejuvenation with our Stress Relief Meditation program. Discover the power of meditation to reduce stress, enhance well-being, and foster a greater sense of inner peace.
Event has already taken place!
August 27, 2023 3:00 pm - 4:00 pm(GMT-07:00)
On Zoom