meditation Archives - Dhammawood Meditation Center of California

Meditate With A Monk

Mind & Body Relaxation With Mindfulness

August 29, 2023

by dammawood with No Comment

Meditate With A Monk

Meditate With A Monk

Mind & Body Relaxation With Mindfulness

00:00 / 25:58

meditate with a monk on july 8 at the sweet shade ability center in irvine california - Theme was don't seek validation

Don’t Seek Validation

by dammawood with No Comment Meditate With A Monk - Irvine Transcript

Since we always seek validation from others, our happiness relies on other people’s opinions about us or on how others treat us.

what is meditation

Meditation is the way of developing wisdom.

by dammawood with One Comment Dhamma

The meaning of the word bhavana is development, constant practice, constant development of something. What do we develop through meditation?