Dhammawood Meditation Center of California
Explore and Practice the Buddhism to have happy life.
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Explore and Practice the Buddhism to have happy life.
This is a repeating eventSeptember 13, 2023 7:00 pm
Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the
Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem is only getting worse.
The good news is that there is a simple, effective way to reduce stress and improve your overall well-being: MEDITATION.
Meditation has been shown to reduce stress, improve sleep, boost mood, and increase focus and concentration.
This Meditation program is designed to help you learn the basics of meditation and apply them to your own life. In each session, you will learn a different meditation technique, such as mindfulness of breath, body scan meditation, loving-kindness meditation, or letting go. You will also have the opportunity to practice these tecThniques in a supportive group setting.
Because the sessions are online, you can sit in your home and join in. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.
These sessions are conducted by a Sri Lankan Buddhist monk of Dhammawood Meditation Center, California, based on the Buddha’s original teachings (Theravada Buddhism).
Please sign-up through the sign up form on the event page to get the zoom login details to join our Free Online Meditation With A Monk program.
Embark on a journey of tranquility and rejuvenation with our Stress Relief Meditation program. Discover the power of meditation to reduce stress, enhance well-being, and foster a greater sense of inner peace.
September 6, 2023 7:00 pm - 8:00 pm (Central Europe Time)(GMT+01:00)
On Zoom