Loving Kindness Meditation

May All Beings Be Well & Happy!

May I be free from anger.
May I be free from ill will.
May I be free from jealousy.
May I be free from mental suffering.
May I be free from physical suffering.
May I live in peace.
May I live happily.

May all beings in this place …
be free from anger. …
be free from ill will. …
be free from jealousy. …
be free from mental suffering. …
be free from physical suffering.
May they live in peace.
May they live happily.

May all beings in this city…
May all beings in this province…
May all beings in this country…
May all beings in this world…