In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace.
The purpose of this retreat is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.
Meditation offers numerous benefits.
- Stress Reduction: Discover techniques to manage and reduce stress in your daily life.
- Mental Clarity: Gain mental clarity and improve focus and concentration.
- Emotional Balance: Develop emotional resilience and find balance in your feelings.
- Inner Peace: Experience a sense of deep inner peace and calm.
- Mind-Body Connection: Strengthen the mind-body connection for overall well-being.
Date: Saturday, September 14
Time: 9:00 a.m. – 4:00 p.m.
Venue: Dhammawood Meditation Center,
9917 Mission Blvd, Jurupa Valley, CA 92509
*** The retreat schedule is subject to change
9:00 – 9:15 a.m.
Welcoming & Introduction
9:15 – 9:45 a.m.
Observing Precepts & Breathing Meditation
9:45 – 10:15 a.m.
Dhamma Talk
10:15 – 10:45 a.m.
Loving-kindness meditation
10:45 – 11:00 a.m.
Short Chanting
11:00 – 11:55 a.m.
Mindful Eating
12:00 – 12:30 p.m.
Short Break
12:30 – 1:00 p.m.
Mindful Walking (walking meditation)
1:00 – 1:30 p.m.
Impermanent Meditation
1:30 – 2:00 p.m.
Dhamma Talk
2:00 – 2:30 p.m.
Tea Break
2:30 – 3:00 p.m.
Silent Meditation
3:00 – 3:40 p.m.
Q & A Session
3:40 – 3:50 p.m.
Contemplation on Altruistic Joy
3:50 – 4:00 p.m.
Chanting the verses of Blessing & Conclusion
- Lunch & refreshments will be served.
- Chairs & mats will be provided to have a comfortable meditation session.
- Attendees are free to take breaks from the scheduled events at any time during the retreat.
- We also highly recommend that attendees not use their phones during the retreat periods. This can be disruptive to the experience and other participants.
- We encourage you to disconnect from technology and immerse yourself fully in the retreat.
- Attire: Attendees are required to wear comfortable and modest clothing during the retreat. Some people that come like to wear white.
- Registration is required.
Cost: Free