Sunday Evening Meditation
Enjoy you Sunday Evening While practicing meditation with a Buddhist Monk
Welcome to the Sunday Evening Meditation Program at Dhammawood Meditation Center in Jurupa Valley, California! This weekly program offers a serene and inclusive space where all are welcome to explore the transformative practice of meditation. Inspired by Buddhist teachings, our sessions focus on four meditation types: Mind & Body relaxation, Breathing Meditation, Loving-kindness meditation, and Impermanent meditation.
Discover the Essence of Meditation in Inland Empire
Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. Immerse yourself in this extraordinary opportunity to cultivate mindfulness, harness positive energy, and embrace at the Dhammawood Meditation Center in Jurupa Valley.
Date and Time:
Every Sunday evening from 5:00 to 6:30 pm, join us to embark on a journey of self-discovery and inner peace.
Explore the Profound Connection between Meditation and Mindfulness At Our Sunday Evening Meditation
Our program offers a diverse range of meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:
- Breathing Meditation: Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
- Mind & Body Relaxation: Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
- Loving-Kindness: Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.
- Impermanent Meditation: Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.
Applying Mindfulness to Daily Life
Learn how to integrate mindfulness into your daily routines to enhance well-being and inner clarity. Discover the art of being fully present in each moment, enriching your experience of daily tasks, relationships, and encounters. Mindfulness empowers you to cultivate a deeper connection with yourself and others, leading to a more compassionate and joyful way of living.
The welcoming environment they provide is unmatched. Highly recommend beginning your own personal journey with guidance from the Dhammawood monks. They are truly inspirational and most importantly they are always willing to answer your questions.
This is a wonderful place to come and learn about Buddhism. The monks at the center are welcoming and willing to answer questions for visitors. The center also provides excellent virtual meditation sessions that can help one deal with everyday emotional challenges. I have been participating with the virtual sessions and visiting the center for several weeks now, and have found my overall approach to life improving.
The monks are very kind they have meditations in English. Feel free to see the meditation time on they’re website. Overall it’s a very relaxing and grounding place to be in. Thank you for your support and compassion to the community!
Open to All
We believe in fostering an inclusive environment where everyone, regardless of their religion, culture, gender, or any other background, can come together in harmony. Our meditation program is open to all, as we honor and celebrate the diversity that each individual brings to the community.
Participation in this program is free, as we believe in making the practice of meditation accessible to all. However, if you wish to support the center and its activities, donations are welcome but entirely voluntary.
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Dhammawood Meditation Center of California, 9917 Mission Blvd, Jurupa Valley, CA 92509