Meditate With A Monk
Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. Immerse yourself in this excellent opportunity to cultivate mindfulness, and harness positive energy
Discover the Essence of Meditation Amidst Nature's Splendor
Unwind in the Serene City of Irvine, CA
Join us every other Saturday morning in the enchanting City of Irvine, CA. You'll embark on an unforgettable meditation journey guided by a compassionate Buddhist monk ordained under the revered Theravada Buddhist philosophy.
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Meditate with a monk to embrace a Relaxed, Energized, and Cheerful Lifestyle.
Transcend Negative States of Mind
In this Meditate with a monk program, we go beyond mere focus and delve into the profound ways in which focus enables us to transcend negative states of the mind. Through this process, you'll create space for a life filled with relaxation, energy, and genuine happiness. Our sessions span 90 minutes and consist of 3-4 short sessions, complemented by enlightening discussions and narratives that explore the "why, what, and how" of each technique.
Explore the Profound Connection between Meditation and Mindfulness
Empower Yourself with Awareness and Mindfulness
Our program offers a diverse range of meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:
- Breathing Meditation: Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
- Loving-Kindness: Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.
- Impermanent Meditation: Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.
Embrace the Opportunity to Experience Meditation
Join Us and Cultivate Inner Harmony
Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms. The Dhammawood Meditation Center of California offers this service, driven by the spirit of loving kindness (Metta) and a sincere desire to benefit our communities. Best of all, there are no fees associated with participating in this program.
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Discover the profound benefits of meditation, immerse yourself in nature's embrace, and unlock your inner peace. Join meditate with a monk meditation program every other Saturday from 9:30 am to 11:00 am in Irvine. Embrace this opportunity to cultivate mindfulness, shed negativity, and embrace a relaxed, energized, and cheerful lifestyle.
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Walk-ins are always welcome.
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Event Details
Are you looking for a way to relax your mind through meditation?Now, you can Meditate with a Buddhist monk for a peaceful Saturday morning.
Event Details
Are you looking for a way to relax your mind through meditation?
Now, you can Meditate with a Buddhist monk for a peaceful Saturday morning.
This event is about learning different Buddhist meditation types, which will guide you to relax your mind according to your needs. These meditation techniques will help you rise to higher vibrations and feel light, calm, and energized.
This is not a religious event.
This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness, and feel positive daily and motivate you to meditate every day.
What to Expect:
- Introduction to meditation.
- Meditation and Awareness.
- Loving-kindness meditation.
- Blessings
- Q & A.
* Cushions and Chairs will be provided to have a comfortable meditation session. You can meditate comfortably with like-minded people.
Walk-ins are always welcome, or one can subscribe via Meetup or Eventbrite. This is a service for the benefit of our communities, offered with loving kindness (Metta) by the Dhammawood Meditation Center of California. It is free of charge to the participant.
Conducted by a Buddhist monk ordained under the Theravada Buddhist philosophy, the program not only outlines the types of meditation and the benefits of each but also connects the practice seamlessly to core principles of awareness or mindfulness (as taught in the Theravada Buddhism), which in turn allows the participant to constantly be aware of the negative states in mind and take corrective action.
If you have any questions or concerns about this event, don’t hesitate to get in touch with us at [email protected].
Time
(Saturday) 9:30 am – 11:00 am(GMT-07:00) View in my time
