Meditate With A Monk

Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation.  Immerse yourself in this excellent opportunity to cultivate mindfulness, and harness positive energy

Discover the Essence of Meditation Amidst Nature's Splendor

Unwind in the Serene City of Irvine, CA

Join us every other Saturday morning in the enchanting City of Irvine, CA. You'll embark on an unforgettable meditation journey guided by a compassionate Buddhist monk ordained under the revered Theravada Buddhist philosophy.

meditate-with-a-monk-irvine-july-16-2002

Coming up Next in

sat16dec9:30 amsat11:00 amMeditate With A Monk In IrvineA Calm Mind Brings Happiness.9:30 am – 11:00 am(GMT-08:00) View in my timeTurtle Rock Community Center, 1 Sunnyhill, Irvine, CA 92603

Meditate with a monk to embrace a Relaxed, Energized, and Cheerful Lifestyle.

Transcend Negative States of Mind

In this Meditate with a monk program, we go beyond mere focus and delve into the profound ways in which focus enables us to transcend negative states of the mind. Through this process, you'll create space for a life filled with relaxation, energy, and genuine happiness. Our sessions span 90 minutes and consist of 3-4 short sessions, complemented by enlightening discussions and narratives that explore the "why, what, and how" of each technique.

Explore the Profound Connection between Meditation and Mindfulness

Empower Yourself with Awareness and Mindfulness

Our program offers a diverse range of meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

  • Breathing Meditation: Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
  • Mind & Body Relaxation: Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
  • Loving-Kindness: Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.
  • Impermanent Meditation (insightful meditation | Vipassana): Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.
Meditation with a monk is a free meditation session. It program happens every other Saturday in Irvine, California.
I learned a lot. It felt like a massage for my mind. I will definitely go to the next event. Thank you so much to the organizers for making this happen.
Marie LoA Regular Participant
I learned that even if we are very busy we can still practice meditation for just one minute and still reap the benefit of being happy and making our world around, a happier place.
PrathimaA Regular Participant
It helps me be in the present. It teaches me how to be calm and deal with stress. I’ve learned a lot of valuable tips that help in my daily life.
SaritaA Regular Participant

Memories of our recent programs

Embrace the Opportunity to Experience Meditation

Join Us and Cultivate Inner Harmony

Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms. Walk-ins are always welcome, or you can subscribe to our sessions conveniently through Meetup or Eventbrite. The Dhammawood Meditation Center of California offers this service, driven by the spirit of loving kindness (Metta) and a sincere desire to benefit our communities. Best of all, there are no fees associated with participating in this program.

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Coming up Next in

sat16dec9:30 amsat11:00 amMeditate With A Monk In IrvineA Calm Mind Brings Happiness.9:30 am – 11:00 am(GMT-08:00) View in my timeTurtle Rock Community Center, 1 Sunnyhill, Irvine, CA 92603

Discover the profound benefits of meditation, immerse yourself in nature's embrace, and unlock your inner peace. Join meditate with a monk meditation program every other Saturday from 9:30 am to 11:00 am in Irvine. Embrace this opportunity to cultivate mindfulness, shed negativity, and embrace a relaxed, energized, and cheerful lifestyle.

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Or you can Just come and join.
Walk-ins are always welcome.

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