One-Day
Meditation Retreat

A Day to find your inner peace

Welcome to a Tranquil Oasis Retreat

A day dedicated to finding inner peace and rejuvenating your mind through meditation.

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace.
The purpose of this retreat is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.
Meditation offers numerous benefits.

Benefits of Meditation

  • Stress Reduction: Discover techniques to manage and reduce stress in your daily life.
  • Mental Clarity: Gain mental clarity and improve focus and concentration.
  • Emotional Balance: Develop emotional resilience and find balance in your feelings.
  • Inner Peace: Experience a sense of deep inner peace and calm.
  • Mind-Body Connection: Strengthen the mind-body connection for overall well-being.

Date, Time & Location of

One Day Meditation Retreat

                                                                                                 Date: TBD

                                                                                    Time: 9.00 am – 4.00 pm

                                                                        Venue: Dhammawood Meditation Center

dhammawood meditation center of california offers free meditation classes for eveyone
I came to the retreat with an open mind. I learned how to apply mindfulness in my everyday moments.
Lisa
A Very positive & spiritual experience. I feel a lot more positive and focused.
Rina

The Schedule Of

One-Day Meditation Retreat

*** The retreat schedule is subject to change

9:00 – 9:15 a.m.
Welcoming & Introduction

9:15 – 9:45 a.m.
Observing Precepts & Breathing Meditation

9:45 – 10:15 a.m. 
Dhamma Talk

10:15 – 10:45 a.m. 
Loving-kindness meditation 

10:45 – 11:00 a.m. 
Short Chanting

11:00 – 11:55 a.m. 
Mindful Eating

12:00 – 12:30 p.m.
Short Break

12:30 – 1:00 p.m.
Mindful Walking (walking meditation)

1:00 – 1:30 p.m.
Impermanent Meditation

1:30 – 2:00 p.m.
Dhamma Talk

2:00 – 2:30 p.m. 
Tea Break

2:30 – 3:00 p.m. 
Silent Meditation

3:00 – 3:40 p.m. 
Q & A Session

3:40 – 3:50 p.m. 
Contemplation on Altruistic Joy

3:50 – 4:00 p.m. 
Chanting the verses of Blessing & Conclusion

Additional information about the

One Day Meditation Retreat

  • Lunch & refreshments will be served.
  • Chairs & mats will be provided to have a comfortable meditation session.
  • Attendees are free to take breaks from the scheduled events at any time during the retreat.
  • We also highly recommend that attendees not use their phones during the retreat periods. This can be disruptive to the experience and other participants. 
  • We encourage you to disconnect from technology and immerse yourself fully in the retreat.
  • Attire: Attendees are required to wear comfortable and modest clothing during the retreat. Some people that come like to wear white.
  • Registration is required.

Cost: Free

Register Here

Coming up Next in

sat01feb9:00 amsat4:00 pmOne-Day Meditation RetreatA day to find your Inner-peace9:00 am - 4:00 pm(GMT-08:00) View in my timeDhammawood Meditation Center, 9917 Mission Blvd, Jurupa Valley, CA 92509