Are you looking for a way to relax your mind through meditation?

Enjoy the Sunday Evening while practicing meditation with a Buddhist monk at Dhammawood Meditation Center in Jurupa Valley, California.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness and feel positive daily.

Time: From 5:00 pm to 6:30 pm PDT
Location: Dhammawood Meditation Center, 9917 Mission Blvd, Jurupa Valley, CA 92509
Cost: Free

What to Expect:

• Introduction to meditation.
• Relaxation of Mind and Body.
• Meditation and Awareness.
• Blessings
• Q & A.

* Cushions and Chairs will be provided to have a comfortable meditation session.

This Evening Chanting and meditation session is a beautiful and powerful way to connect with your inner peace and compassion. We will begin with the chanting session, using ancient Buddhist suttas (Suthra) to clear the mind and develop an understanding of Buddha’s teachings. Then, we will move into a loving-kindness meditation, where we will cultivate feelings of love, compassion, and goodwill for ourselves, our loved ones, and all beings.

This session is open to all experience levels; no prior meditation experience is necessary. You will simply need to bring an open mind.

Benefits of Buddhist Chanting & Loving-Kindness Meditation

• Reduces stress and anxiety
• Improves focus and concentration
• Promotes feelings of peace and well-being
• Increases compassion and empathy
• Improves sleep quality

What to Expect

• We will begin with a short introduction to Buddhist chanting.
• We will then chant together for 25 – 30 minutes.
• After the Evening chanting, we will practice loving-kindness meditation.
• We will conclude the session with a brief discussion and Q&A.

What we Chant

• Karaniya metta sutta (Discours on Loving-kindness)
• Some parts of Sathipattana Sutta (Four foundations of mindfulness)

More Resources:
Sathipattana Sutta (The Four Foundations of Mindfulness) (click on the link to view the web page of Sathipattana Sutta)

Zoom login details:
https://mahamevnawa.zoom.us/j/91854566205?pwd=YkFKb2liTjlWWTc2VExOZXk0RzRLZz09

Meeting Id: 918 5456 6205
Passcode: 123456

This Evening, Chanting and meditation will be a wonderful spiritual experience for you.
We welcome you all to participate in this spiritual Event.

For More details

Phone: (714) 884-3894 | 714 900 3095
Email: [email protected]

Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem is only getting worse.

The good news is that there is a simple, effective way to reduce stress and improve your overall well-being: meditation. Meditation has been shown to reduce stress, improve sleep, boost mood, and increase focus and concentration.

Our Stress Relief Meditation program is designed to help you learn the basics of meditation and apply them to your own life. In each session, you will learn a different meditation technique, such as mindfulness of breath, body scan meditation, loving-kindness meditation, or letting go. You will also have the opportunity to practice these techniques in a supportive group setting.

Because the sessions are online, you can sit in your home and join in. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.

These sessions are conducted by a Sri Lankan Buddhist monk based on the Buddha’s original teachings (Theravada Buddhism).

Key Features:

• Expert Instruction: Our program is led by an experienced Buddhist monk who will guide you through each session and answer any questions you have.
• Flexible Schedule: Our program meets every Thursday from 8:00 pm to 9:00 pm PST, so you can find a time that works for your schedule.
• No Cost: Our program is offered at no cost making it accessible to everyone.

Benefits of Meditation:

• Reduces stress: Meditation has been shown to reduce stress by up to 60%.
• Improves sleep: Meditation can help you fall asleep faster and sleep more soundly.
• Boosts mood: Meditation can help improve your mood and reduce anxiety and depression.
• Increases focus and concentration: Meditation can help you improve your focus and concentration, making learning and completing tasks easier.
• Improves creativity: Meditation can help you improve your creativity by helping you to focus, relax, and let go of your inhibitions.

How to Join:

To join our Stress Relief Meditation program, click the link below to join the session. No registration is required.

https://mahamevnawa.zoom.us/j/81415107928?pwd=aW1DQjZxbkk1TGtUTlFmRG4rcXVJdz09

Zoom Meeting ID: 814 1510 7928
Passcode: 1234

Embark on a journey of tranquility and rejuvenation with our Stress Relief Meditation program. Discover the power of meditation to reduce stress, enhance well-being, and foster a greater sense of inner peace.

We are delighted to invite you to a special gathering on this auspicious occasion of the Full Moon Day.

What to Expect:

• Lighting the candles
• Body Scanning & Loving Kindness Meditation
• Dharma Talk Based on Buddhist Teachings
• Q&A Session.
• Chanting

Where: Dhammawood Meditation Center, 9917 Mission Blvd, Jurupa Valley, CA 92509

Cost: Free

* This is an outdoor event.

Join us for an evening of serenity and insight.

Do you want to Study Buddhism With Authentic Buddhist teachings from the Pali canon?

We invite you to join our Sutta Dharma Study class.

This class is open to all, regardless of religious affiliation or experience with Buddhism. We will explore the teachings of the Buddha in a supportive and open-minded environment. Prior experience is not necessary.

In each class, we will focus on a different sutta, or discourse, from the Pali Canon. We will read and discuss the sutta together and explore its meaning and relevance to our lives today. We will also have time for questions, discussion, and meditation.

Benefits of Sutta Study

There are many benefits to studying the Suttas. Here are a few:

• You can learn about the Buddha’s teachings directly from the source.
• You can gain a deeper understanding of the Buddha’s teachings.
• You can develop your insights into the Dharma.
• You can connect with other Buddhists and share your experiences.
• You can create a sense of community and support.

If you want to learn more about Buddhism, we encourage you to join this Sutta study group. It is a great way to learn about the Buddha’s teachings and connect with other Buddhists.

We welcome people of all faiths and backgrounds to join us in this exploration of the Buddha’s teachings.

What are the Suttas?

Buddhist suttas are the authentic discourses of the Buddha. They are the primary source of information about the Buddha’s teachings. The suttas were originally transmitted orally but were eventually written down. There are over 10,000 suttas in the Pali Canon, the sacred texts of Theravada Buddhism.

The suttas are divided into four main collections:

• The Digha Nikaya (Long Discourses)
• The Majjhima Nikaya (Medium-Length Discourses)
• The Samyutta Nikaya (Connected Discourses)
• The Anguttara Nikaya (Numerical Discourses)
• The Kuddhaka Nikaya (Short discourses)

The suttas cover many topics, including the Four Noble Truths, the Noble Eightfold Path, and the nature of reality. They are a rich source of wisdom and guidance for those who seek to understand and follow the Buddha’s teachings.

Here are some of the most famous suttas:

• The Dhammacakkappavattana Sutta (Setting the Wheel of Dhamma in Motion)
• The Anapanasati Sutta (The Mindfulness of Breathing)
• The Metta Sutta (The Discourse on Loving-Kindness)
• The Brahmavihara Sutta (The Four Immeasurables)

The suttas are a valuable resource for anyone interested in learning about Buddhism. They can be read and studied for inspiration, guidance, and wisdom.

Are you looking for a way to relax your mind through meditation?

Enjoy the Sunday Evening while practicing meditation with a Buddhist monk at Dhammawood Meditation Center in Jurupa Valley, California.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness and feel positive daily.

Time: From 5:00 pm to 6:30 pm PDT
Location: Dhammawood Meditation Center, 9917 Mission Blvd, Jurupa Valley, CA 92509
Cost: Free

What to Expect:

• Introduction to meditation.
• Relaxation of Mind and Body.
• Meditation and Awareness.
• Blessings
• Q & A.

* Cushions and Chairs will be provided to have a comfortable meditation session.

This Evening Chanting and meditation session is a beautiful and powerful way to connect with your inner peace and compassion. We will begin with the chanting session, using ancient Buddhist suttas (Suthra) to clear the mind and develop an understanding of Buddha’s teachings. Then, we will move into a loving-kindness meditation, where we will cultivate feelings of love, compassion, and goodwill for ourselves, our loved ones, and all beings.

This session is open to all experience levels; no prior meditation experience is necessary. You will simply need to bring an open mind.

Benefits of Buddhist Chanting & Loving-Kindness Meditation

• Reduces stress and anxiety
• Improves focus and concentration
• Promotes feelings of peace and well-being
• Increases compassion and empathy
• Improves sleep quality

What to Expect

• We will begin with a short introduction to Buddhist chanting.
• We will then chant together for 25 – 30 minutes.
• After the Evening chanting, we will practice loving-kindness meditation.
• We will conclude the session with a brief discussion and Q&A.

What we Chant

• Karaniya metta sutta (Discours on Loving-kindness)
• Some parts of Sathipattana Sutta (Four foundations of mindfulness)

More Resources:
Sathipattana Sutta (The Four Foundations of Mindfulness) (click on the link to view the web page of Sathipattana Sutta)

Zoom login details:
https://mahamevnawa.zoom.us/j/91854566205?pwd=YkFKb2liTjlWWTc2VExOZXk0RzRLZz09

Meeting Id: 918 5456 6205
Passcode: 123456

This Evening, Chanting and meditation will be a wonderful spiritual experience for you.
We welcome you all to participate in this spiritual Event.

For More details

Phone: (714) 884-3894 | 714 900 3095
Email: [email protected]

Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem is only getting worse.

The good news is that there is a simple, effective way to reduce stress and improve your overall well-being: meditation. Meditation has been shown to reduce stress, improve sleep, boost mood, and increase focus and concentration.

Our Stress Relief Meditation program is designed to help you learn the basics of meditation and apply them to your own life. In each session, you will learn a different meditation technique, such as mindfulness of breath, body scan meditation, loving-kindness meditation, or letting go. You will also have the opportunity to practice these techniques in a supportive group setting.

Because the sessions are online, you can sit in your home and join in. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.

These sessions are conducted by a Sri Lankan Buddhist monk based on the Buddha’s original teachings (Theravada Buddhism).

Key Features:

• Expert Instruction: Our program is led by an experienced Buddhist monk who will guide you through each session and answer any questions you have.
• Flexible Schedule: Our program meets every Thursday from 8:00 pm to 9:00 pm PST, so you can find a time that works for your schedule.
• No Cost: Our program is offered at no cost making it accessible to everyone.

Benefits of Meditation:

• Reduces stress: Meditation has been shown to reduce stress by up to 60%.
• Improves sleep: Meditation can help you fall asleep faster and sleep more soundly.
• Boosts mood: Meditation can help improve your mood and reduce anxiety and depression.
• Increases focus and concentration: Meditation can help you improve your focus and concentration, making learning and completing tasks easier.
• Improves creativity: Meditation can help you improve your creativity by helping you to focus, relax, and let go of your inhibitions.

How to Join:

To join our Stress Relief Meditation program, click the link below to join the session. No registration is required.

https://mahamevnawa.zoom.us/j/81415107928?pwd=aW1DQjZxbkk1TGtUTlFmRG4rcXVJdz09

Zoom Meeting ID: 814 1510 7928
Passcode: 1234

Embark on a journey of tranquility and rejuvenation with our Stress Relief Meditation program. Discover the power of meditation to reduce stress, enhance well-being, and foster a greater sense of inner peace.

Are you looking for a way to relax your mind through meditation?
Now you can Meditate with a Buddhist monk for a peaceful Saturday morning.

This event is about learning different Buddhist meditation types, which will guide you to relax your mind according to your needs. These meditation technics will help you rise to higher vibrations and feel light, calm, and energized.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness, and feel positive daily and motivate you to meditate every day.

What to Expect:

• Introduction to meditation.
• Relaxation of Mind and Body.
• Meditation and Awareness.
• Loving-kindness meditation.
• Blessings
• Q & A.

* Cushions and Chairs will be provided to have a comfortable meditation session. You can meditate comfortably with like-minded people.

Walk-ins are always welcome, or one can subscribe via Meetup or Eventbrite. This is a service for the benefit of our communities, offered with loving kindness (Metta) by the Dhammawood Meditation Center of California. It is free of charge to the participant.

Conducted by a Buddhist monk ordained under the Theravada Buddhist philosophy, the program not only outlines the types of meditation and the benefits of each but also connects the practice seamlessly to core principles of awareness or mindfulness (as taught in the Theravada Buddhist philosophy), which in turn allows the participant to constantly be aware of the negative states in mind and take corrective action.

If you have any questions or concerns about this event, don’t hesitate to get in touch with us at 
714 900 3095 or email us at [email protected].

Are you looking for a way to relax your mind through meditation?

Enjoy the Sunday Evening while practicing meditation with a Buddhist monk at Dhammawood Meditation Center in Jurupa Valley, California.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness and feel positive daily.

Time: From 5:00 pm to 6:30 pm PDT
Location: Dhammawood Meditation Center, 9917 Mission Blvd, Jurupa Valley, CA 92509
Cost: Free

What to Expect:

• Introduction to meditation.
• Relaxation of Mind and Body.
• Meditation and Awareness.
• Blessings
• Q & A.

* Cushions and Chairs will be provided to have a comfortable meditation session.

This Evening Chanting and meditation session is a beautiful and powerful way to connect with your inner peace and compassion. We will begin with the chanting session, using ancient Buddhist suttas (Suthra) to clear the mind and develop an understanding of Buddha’s teachings. Then, we will move into a loving-kindness meditation, where we will cultivate feelings of love, compassion, and goodwill for ourselves, our loved ones, and all beings.

This session is open to all experience levels; no prior meditation experience is necessary. You will simply need to bring an open mind.

Benefits of Buddhist Chanting & Loving-Kindness Meditation

• Reduces stress and anxiety
• Improves focus and concentration
• Promotes feelings of peace and well-being
• Increases compassion and empathy
• Improves sleep quality

What to Expect

• We will begin with a short introduction to Buddhist chanting.
• We will then chant together for 25 – 30 minutes.
• After the Evening chanting, we will practice loving-kindness meditation.
• We will conclude the session with a brief discussion and Q&A.

What we Chant

• Karaniya metta sutta (Discours on Loving-kindness)
• Some parts of Sathipattana Sutta (Four foundations of mindfulness)

More Resources:
Sathipattana Sutta (The Four Foundations of Mindfulness) (click on the link to view the web page of Sathipattana Sutta)

Zoom login details:
https://mahamevnawa.zoom.us/j/91854566205?pwd=YkFKb2liTjlWWTc2VExOZXk0RzRLZz09

Meeting Id: 918 5456 6205
Passcode: 123456

This Evening, Chanting and meditation will be a wonderful spiritual experience for you.
We welcome you all to participate in this spiritual Event.

For More details

Phone: (714) 884-3894 | 714 900 3095
Email: [email protected]

Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem is only getting worse.

The good news is that there is a simple, effective way to reduce stress and improve your overall well-being: meditation. Meditation has been shown to reduce stress, improve sleep, boost mood, and increase focus and concentration.

Our Stress Relief Meditation program is designed to help you learn the basics of meditation and apply them to your own life. In each session, you will learn a different meditation technique, such as mindfulness of breath, body scan meditation, loving-kindness meditation, or letting go. You will also have the opportunity to practice these techniques in a supportive group setting.

Because the sessions are online, you can sit in your home and join in. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.

These sessions are conducted by a Sri Lankan Buddhist monk based on the Buddha’s original teachings (Theravada Buddhism).

Key Features:

• Expert Instruction: Our program is led by an experienced Buddhist monk who will guide you through each session and answer any questions you have.
• Flexible Schedule: Our program meets every Thursday from 8:00 pm to 9:00 pm PST, so you can find a time that works for your schedule.
• No Cost: Our program is offered at no cost making it accessible to everyone.

Benefits of Meditation:

• Reduces stress: Meditation has been shown to reduce stress by up to 60%.
• Improves sleep: Meditation can help you fall asleep faster and sleep more soundly.
• Boosts mood: Meditation can help improve your mood and reduce anxiety and depression.
• Increases focus and concentration: Meditation can help you improve your focus and concentration, making learning and completing tasks easier.
• Improves creativity: Meditation can help you improve your creativity by helping you to focus, relax, and let go of your inhibitions.

How to Join:

To join our Stress Relief Meditation program, click the link below to join the session. No registration is required.

https://mahamevnawa.zoom.us/j/81415107928?pwd=aW1DQjZxbkk1TGtUTlFmRG4rcXVJdz09

Zoom Meeting ID: 814 1510 7928
Passcode: 1234

Embark on a journey of tranquility and rejuvenation with our Stress Relief Meditation program. Discover the power of meditation to reduce stress, enhance well-being, and foster a greater sense of inner peace.

Are you looking for a way to relax your mind through meditation?

Enjoy the Sunday Evening while practicing meditation with a Buddhist monk at Dhammawood Meditation Center in Jurupa Valley, California.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness and feel positive daily.

Time: From 5:00 pm to 6:30 pm PDT
Location: Dhammawood Meditation Center, 9917 Mission Blvd, Jurupa Valley, CA 92509
Cost: Free

What to Expect:

• Introduction to meditation.
• Relaxation of Mind and Body.
• Meditation and Awareness.
• Blessings
• Q & A.

* Cushions and Chairs will be provided to have a comfortable meditation session.

This Evening Chanting and meditation session is a beautiful and powerful way to connect with your inner peace and compassion. We will begin with the chanting session, using ancient Buddhist suttas (Suthra) to clear the mind and develop an understanding of Buddha’s teachings. Then, we will move into a loving-kindness meditation, where we will cultivate feelings of love, compassion, and goodwill for ourselves, our loved ones, and all beings.

This session is open to all experience levels; no prior meditation experience is necessary. You will simply need to bring an open mind.

Benefits of Buddhist Chanting & Loving-Kindness Meditation

• Reduces stress and anxiety
• Improves focus and concentration
• Promotes feelings of peace and well-being
• Increases compassion and empathy
• Improves sleep quality

What to Expect

• We will begin with a short introduction to Buddhist chanting.
• We will then chant together for 25 – 30 minutes.
• After the Evening chanting, we will practice loving-kindness meditation.
• We will conclude the session with a brief discussion and Q&A.

What we Chant

• Karaniya metta sutta (Discours on Loving-kindness)
• Some parts of Sathipattana Sutta (Four foundations of mindfulness)

More Resources:
Sathipattana Sutta (The Four Foundations of Mindfulness) (click on the link to view the web page of Sathipattana Sutta)

Zoom login details:
https://mahamevnawa.zoom.us/j/91854566205?pwd=YkFKb2liTjlWWTc2VExOZXk0RzRLZz09

Meeting Id: 918 5456 6205
Passcode: 123456

This Evening, Chanting and meditation will be a wonderful spiritual experience for you.
We welcome you all to participate in this spiritual Event.

For More details

Phone: (714) 884-3894 | 714 900 3095
Email: [email protected]

Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem is only getting worse.

The good news is that there is a simple, effective way to reduce stress and improve your overall well-being: meditation. Meditation has been shown to reduce stress, improve sleep, boost mood, and increase focus and concentration.

Our Stress Relief Meditation program is designed to help you learn the basics of meditation and apply them to your own life. In each session, you will learn a different meditation technique, such as mindfulness of breath, body scan meditation, loving-kindness meditation, or letting go. You will also have the opportunity to practice these techniques in a supportive group setting.

Because the sessions are online, you can sit in your home and join in. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.

These sessions are conducted by a Sri Lankan Buddhist monk based on the Buddha’s original teachings (Theravada Buddhism).

Key Features:

• Expert Instruction: Our program is led by an experienced Buddhist monk who will guide you through each session and answer any questions you have.
• Flexible Schedule: Our program meets every Thursday from 8:00 pm to 9:00 pm PST, so you can find a time that works for your schedule.
• No Cost: Our program is offered at no cost making it accessible to everyone.

Benefits of Meditation:

• Reduces stress: Meditation has been shown to reduce stress by up to 60%.
• Improves sleep: Meditation can help you fall asleep faster and sleep more soundly.
• Boosts mood: Meditation can help improve your mood and reduce anxiety and depression.
• Increases focus and concentration: Meditation can help you improve your focus and concentration, making learning and completing tasks easier.
• Improves creativity: Meditation can help you improve your creativity by helping you to focus, relax, and let go of your inhibitions.

How to Join:

To join our Stress Relief Meditation program, click the link below to join the session. No registration is required.

https://mahamevnawa.zoom.us/j/81415107928?pwd=aW1DQjZxbkk1TGtUTlFmRG4rcXVJdz09

Zoom Meeting ID: 814 1510 7928
Passcode: 1234

Embark on a journey of tranquility and rejuvenation with our Stress Relief Meditation program. Discover the power of meditation to reduce stress, enhance well-being, and foster a greater sense of inner peace.

Are you looking for a way to relax your mind through meditation?
Now you can Meditate with a Buddhist monk for a peaceful Saturday morning.

This event is about learning different Buddhist meditation types, which will guide you to relax your mind according to your needs. These meditation technics will help you rise to higher vibrations and feel light, calm, and energized.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness, and feel positive daily and motivate you to meditate every day.

What to Expect:

• Introduction to meditation.
• Relaxation of Mind and Body.
• Meditation and Awareness.
• Loving-kindness meditation.
• Blessings
• Q & A.

* Cushions and Chairs will be provided to have a comfortable meditation session. You can meditate comfortably with like-minded people.

Walk-ins are always welcome, or one can subscribe via Meetup or Eventbrite. This is a service for the benefit of our communities, offered with loving kindness (Metta) by the Dhammawood Meditation Center of California. It is free of charge to the participant.

Conducted by a Buddhist monk ordained under the Theravada Buddhist philosophy, the program not only outlines the types of meditation and the benefits of each but also connects the practice seamlessly to core principles of awareness or mindfulness (as taught in the Theravada Buddhist philosophy), which in turn allows the participant to constantly be aware of the negative states in mind and take corrective action.

If you have any questions or concerns about this event, don’t hesitate to get in touch with us at 
714 900 3095 or email us at [email protected].

Are you looking for a way to relax your mind through meditation?

Enjoy the Sunday Evening while practicing meditation with a Buddhist monk at Dhammawood Meditation Center in Jurupa Valley, California.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness and feel positive daily.

Time: From 5:00 pm to 6:30 pm PDT
Location: Dhammawood Meditation Center, 9917 Mission Blvd, Jurupa Valley, CA 92509
Cost: Free

What to Expect:

• Introduction to meditation.
• Relaxation of Mind and Body.
• Meditation and Awareness.
• Blessings
• Q & A.

* Cushions and Chairs will be provided to have a comfortable meditation session.

This Evening Chanting and meditation session is a beautiful and powerful way to connect with your inner peace and compassion. We will begin with the chanting session, using ancient Buddhist suttas (Suthra) to clear the mind and develop an understanding of Buddha’s teachings. Then, we will move into a loving-kindness meditation, where we will cultivate feelings of love, compassion, and goodwill for ourselves, our loved ones, and all beings.

This session is open to all experience levels; no prior meditation experience is necessary. You will simply need to bring an open mind.

Benefits of Buddhist Chanting & Loving-Kindness Meditation

• Reduces stress and anxiety
• Improves focus and concentration
• Promotes feelings of peace and well-being
• Increases compassion and empathy
• Improves sleep quality

What to Expect

• We will begin with a short introduction to Buddhist chanting.
• We will then chant together for 25 – 30 minutes.
• After the Evening chanting, we will practice loving-kindness meditation.
• We will conclude the session with a brief discussion and Q&A.

What we Chant

• Karaniya metta sutta (Discours on Loving-kindness)
• Some parts of Sathipattana Sutta (Four foundations of mindfulness)

More Resources:
Sathipattana Sutta (The Four Foundations of Mindfulness) (click on the link to view the web page of Sathipattana Sutta)

Zoom login details:
https://mahamevnawa.zoom.us/j/91854566205?pwd=YkFKb2liTjlWWTc2VExOZXk0RzRLZz09

Meeting Id: 918 5456 6205
Passcode: 123456

This Evening, Chanting and meditation will be a wonderful spiritual experience for you.
We welcome you all to participate in this spiritual Event.

For More details

Phone: (714) 884-3894 | 714 900 3095
Email: [email protected]

Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem is only getting worse.

The good news is that there is a simple, effective way to reduce stress and improve your overall well-being: meditation. Meditation has been shown to reduce stress, improve sleep, boost mood, and increase focus and concentration.

Our Stress Relief Meditation program is designed to help you learn the basics of meditation and apply them to your own life. In each session, you will learn a different meditation technique, such as mindfulness of breath, body scan meditation, loving-kindness meditation, or letting go. You will also have the opportunity to practice these techniques in a supportive group setting.

Because the sessions are online, you can sit in your home and join in. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.

These sessions are conducted by a Sri Lankan Buddhist monk based on the Buddha’s original teachings (Theravada Buddhism).

Key Features:

• Expert Instruction: Our program is led by an experienced Buddhist monk who will guide you through each session and answer any questions you have.
• Flexible Schedule: Our program meets every Thursday from 8:00 pm to 9:00 pm PST, so you can find a time that works for your schedule.
• No Cost: Our program is offered at no cost making it accessible to everyone.

Benefits of Meditation:

• Reduces stress: Meditation has been shown to reduce stress by up to 60%.
• Improves sleep: Meditation can help you fall asleep faster and sleep more soundly.
• Boosts mood: Meditation can help improve your mood and reduce anxiety and depression.
• Increases focus and concentration: Meditation can help you improve your focus and concentration, making learning and completing tasks easier.
• Improves creativity: Meditation can help you improve your creativity by helping you to focus, relax, and let go of your inhibitions.

How to Join:

To join our Stress Relief Meditation program, click the link below to join the session. No registration is required.

https://mahamevnawa.zoom.us/j/81415107928?pwd=aW1DQjZxbkk1TGtUTlFmRG4rcXVJdz09

Zoom Meeting ID: 814 1510 7928
Passcode: 1234

Embark on a journey of tranquility and rejuvenation with our Stress Relief Meditation program. Discover the power of meditation to reduce stress, enhance well-being, and foster a greater sense of inner peace.

Are you looking for a way to relax your mind through meditation?

Enjoy the Sunday Evening while practicing meditation with a Buddhist monk at Dhammawood Meditation Center in Jurupa Valley, California.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness and feel positive daily.

Time: From 5:00 pm to 6:30 pm PDT
Location: Dhammawood Meditation Center, 9917 Mission Blvd, Jurupa Valley, CA 92509
Cost: Free

What to Expect:

• Introduction to meditation.
• Relaxation of Mind and Body.
• Meditation and Awareness.
• Blessings
• Q & A.

* Cushions and Chairs will be provided to have a comfortable meditation session.

Are you looking for a way to relax your mind through meditation?
Now, you can Meditate with a Buddhist monk for a peaceful Saturday morning.

This event is about learning different Buddhist meditation types, which will guide you to relax your mind according to your needs. These meditation technics will help you rise to higher vibrations and feel light, calm, and energized.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness, and feel positive daily and motivate you to meditate every day.

What to Expect:

• Introduction to meditation.
• Relaxation of Mind and Body.
• Meditation and Awareness.
• Loving-kindness meditation.
• Blessings
• Q & A.

* Cushions and Chairs will be provided to have a comfortable meditation session. You can meditate comfortably with like-minded people.

Walk-ins are always welcome, or one can subscribe via Meetup or Eventbrite. This is a service for the benefit of our communities, offered with loving kindness (Metta) by the Dhammawood Meditation Center of California. It is free of charge to the participant.

Conducted by a Buddhist monk ordained under the Theravada Buddhist philosophy, the program not only outlines the types of meditation and the benefits of each but also connects the practice seamlessly to core principles of awareness or mindfulness (as taught in the Theravada Buddhist philosophy), which in turn allows the participant to constantly be aware of the negative states in mind and take corrective action.

If you have any questions or concerns about this event, don’t hesitate to get in touch with us at 
714 900 3095 or email us at [email protected].