Are you looking for a way to relax your mind through meditation?
Now, you can Meditate with a Buddhist monk for a peaceful Saturday morning.

This event is about learning different Buddhist meditation types, which will guide you to relax your mind according to your needs. These meditation techniques will help you rise to higher vibrations and feel light, calm, and energized.

This is not a religious event.

This event is for anyone, regardless of religious beliefs, ethnicity, gender, or anything else. We will talk about self-realization, cultivating positive thoughts, and methods of reducing the impact of everyday struggles. These will help you find your inner happiness, and feel positive daily and motivate you to meditate every day.

What to Expect:

• Introduction to meditation.
• Breathing meditation
• Loving-kindness meditation.
• Impermenent meditation
• Blessings
• Q & A.

* Cushions and chairs will be provided to facilitate a comfortable meditation session. You can meditate comfortably with like-minded people.

Walk-ins are always welcome, or one can subscribe via Meetup or Eventbrite. This is a service for the benefit of our communities, offered with loving kindness (Metta) by the Dhammawood Meditation Center of California. It is free of charge to the participant.

Conducted by a Buddhist monk ordained under the Theravada Buddhist philosophy, the program not only outlines the types of meditation and the benefits of each but also connects the practice seamlessly to core principles of awareness or mindfulness (as taught in the Theravada Buddhism), which in turn allows the participant to constantly be aware of the negative states in mind and take corrective action.

If you have any questions or concerns about this event, feel free to contact us at  [email protected].