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Dhammawood Meditation Center of California
Explore and Practice the Buddhism to have happy life.
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Explore and Practice the Buddhism to have happy life.
This is a repeating eventSeptember 13, 2023 10:00 am
Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem
Are you feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Millions of people around the world suffer from stress-related conditions, and the problem is only getting worse.
The good news is that there is a simple, effective way to reduce stress and improve your overall well-being: MEDITATION.
Meditation has been shown to reduce stress, improve sleep, boost mood, and increase focus and concentration.
Our Stress Relief Meditation program is designed to help you learn the basics of meditation and apply them to your own life. In each session, you will learn a different meditation technique, such as mindfulness of breath, body scan meditation, loving-kindness meditation, or letting go. You will also have the opportunity to practice these techniques in a supportive group setting.
Because the sessions are online, you can sit in your home and join in. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.
These sessions are conducted by a Sri Lankan Buddhist monk of Dhammawood Meditation Center, California based on the Buddha’s original teachings (Theravada Buddhism).
To join our Stress Relief Meditation program, conducted by the monks in our Maryland branch, click the link below to join the session. No registration is required.
https://mahamevnawa.zoom.us/j/81538233141?pwd=Nm9jMVBGMUt3RWtHOXFBVXgwMUNTZz09
Zoom Meeting ID: 815 3823 3141
Passcode: 1234
Embark on a journey of tranquility and rejuvenation with our Stress Relief Meditation program. Discover the power of meditation to reduce stress, enhance well-being, and foster a greater sense of inner peace.
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September 6, 2023 10:00 am - 11:00 am (Pacific Time)(GMT-07:00)
On Zoom