One-Day Meditation Retreat - Dec 09

Welcome to a Tranquil Oasis Retreat

A day dedicated to finding inner peace and rejuvenating your mind through meditation.

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace.
The purpose of this retreat is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.

Meditation offers numerous benefits.

• Stress Reduction: Discover techniques to manage and reduce stress in your daily life.
• Mental Clarity: Gain mental clarity and improve focus and concentration.
• Emotional Balance: Develop emotional resilience and find balance in your feelings.
• Inner Peace: Experience a sense of deep inner peace and calm.
• Mind-Body Connection: Strengthen the mind-body connection for overall well-being.

The Schedule Of One-Day Meditation Retreat

• 09:00 – 09:15 a.m. – Welcoming & Introduction
• 09:15 – 09:45 a.m. – Mind & body relaxation with mindfulness
• 09:45 – 10:15 a.m. – Short Talk
• 10:15 – 10:45 a.m. – Loving-kindness meditation 
• 10:45 – 11:00 a.m. – Short Chanting
• 11:00 – 11:55 a.m. – Mindful Eating
• 12:00 – 12:30 p.m. – Short Break
• 12:30 – 01:00 p.m. – Mindful Walking (walking meditation)
• 01:00 – 01:30 p.m. – Impermanent Meditation
• 01:30 – 02:00 p.m. – Short Talk
• 02:00 – 02:30 p.m. – Tea Break
• 02:30 – 03:00 p.m. – Silent Meditation
• 03:00 – 03:40 p.m.  – Q & A Session
• 03:40 – 03:50 p.m. – Contemplation on Altruistic Joy
• 03:50 – 04:00 p.m. – Chanting the verses of Blessing & Conclusion

Additional information about the One Day Meditation Retreat

• Lunch & refreshments will be served.
• Chairs & mats will be provided to have a comfortable meditation session.
• Attendees are free to take breaks from the scheduled events at any time during the retreat.
• We also highly recommend that attendees not use their phones during the retreat periods since this can disrupt the experience and other participants. 
• We encourage you to disconnect from technology and immerse yourself fully in the retreat.
• Attire: Attendees are required to wear comfortable and modest clothing during the retreat. Some people that come like to wear white.
• Registration is required.

Cost: Totally free of charge. (Donations are welcome)

Please Register Now