One-Day Meditation Retreat - Feb 03

sat03feb9:00 amsat4:00 pmOne-Day Meditation Retreat - Feb 03A day dedicated to finding inner peace and rejuvenating your mind through meditation.9:00 am - 4:00 pm(GMT-08:00) View in my timeDhammawood Meditation, 9917 Mission Blvd, Jurupa Valley, CA 92509

Event Details

Welcome to a Tranquil Oasis Retreat

A day dedicated to finding inner peace and rejuvenating your mind through meditation.

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace.
The purpose of this retreat is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.

Meditation offers numerous benefits.

  • Stress Reduction: Discover techniques to manage and reduce stress in your daily life.
  • Mental Clarity: Gain mental clarity and improve focus and concentration.
  • Emotional Balance: Develop emotional resilience and find balance in your feelings.
  • Inner Peace: Experience a sense of deep inner peace and calm.
  • Mind-Body Connection: Strengthen the mind-body connection for overall well-being.

The Schedule Of One-Day Meditation Retreat

  • 09:00 – 09:15 a.m. – Welcoming & Introduction
  • 09:15 – 09:45 a.m. – Observing Precepts & Breathing Meditation
  • 09:45 – 10:15 a.m. – Short Talk
  • 10:15 – 10:45 a.m. – Loving-kindness meditation 
  • 10:45 – 11:00 a.m. – Short Chanting
  • 11:00 – 11:55 a.m. – Mindful Eating
  • 12:00 – 12:30 p.m. – Short Break
  • 12:30 – 01:00 p.m. – Mindful Walking (walking meditation)
  • 01:00 – 01:30 p.m. – Impermanent Meditation
  • 01:30 – 02:00 p.m. – Short Talk
  • 02:00 – 02:30 p.m. – Tea Break
  • 02:30 – 03:00 p.m. – Silent Meditation
  • 03:00 – 03:40 p.m.  – Q & A Session
  • 03:40 – 03:50 p.m. – Contemplation on Altruistic Joy
  • 03:50 – 04:00 p.m. – Chanting the verses of Blessing & Conclusion

Additional information about the One Day Meditation Retreat

  • Lunch & refreshments will be served.
  • Chairs & mats will be provided to have a comfortable meditation session.
  • Attendees are free to take breaks from the scheduled events at any time during the retreat.
  • We also highly recommend that attendees not use their phones during the retreat periods since this can disrupt the experience and other participants. 
  • We encourage you to disconnect from technology and immerse yourself fully in the retreat.
  • Attire: Attendees are required to wear comfortable and modest clothing during the retreat. Some people that come like to wear white.
  • Registration is required.

Cost: Totally free of charge.

Please Register Now

Time

(Saturday) 9:00 am - 4:00 pm(GMT-08:00) View in my time

Location

Dhammawood Meditation

9917 Mission Blvd, Jurupa Valley, CA 92509

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