First of all, we have to realize that living in the present moment and focusing our minds on the present moment is not a simple thing. It is very hard, but also it is an achievable target. Our great teacher, the Supreme Buddha, taught us: “Atitam nānvāgameyya, nappatikankhe anāgatam”; we should not chase after the past and we should not make too many expectations about the future. The Supreme Buddha said: “Yadatitam pahinam tam, appattañca anāgatam”; what is past is left behind, it is gone, it is over now.
